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Half MDS Fuerteventura
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HALF MDS FUERTEVENTURA
SCHEDULE OF THE DAY: CHECKS AND DISCOVERY
Tomorrow will be the start of the first stage of the HALF MDS FUERTEVENTURA, whose route remains secret. Competitors know only one thing: they will have to cover approximately 25 km. In the waiting, after having set foot on the island and discovered its volcanic relief and indented coastline, they are carefully...
LIST OF PARTICIPANTS 2017
Half MARATHON DES SABLES FUERTEVENTURA 2017
List of participants of the HALF MDS FUERTEVENTURA 2017. N° Last name First name Nationality Country Team Gender 1 HUAMAN QUISPE Remigio PER Peru M 2 EL AKAD - CANCELLED Aziz MAR Morocco M 3 AUBRY Christophe FRA France AC TEAM M 4 HOUSELLE Anne Claire FRA France AC TEAM F 5 CHAN Alexander HKG Hong Kong ACLL M 6 LEUNG...
STAGE 3 29/09/17 K 0 Start on a wide dirt track going East. Go down oued bed alternating footpath and track. Stony terrain with sand. Alternating footpath and track. K 1 Slight ascension taking you up to hill crest with comfortable dirt path. Comfortable track with few stones. K 3,8 Enter “Malpaís” volcanic terrain of...
STAGE 2 27/09/17 - 28/09/17 K 0 Go South, follow main track. Track and dirt paths, hard surface . K 4,3 Dirt track up to CP1. Slightly stony . K 7,1 CP1. Janey oued canal. Leave dirt track. Stony footpath K 8,9 Return to dirt track. Slightly stony. K 9,3 Track crossroads, continue to your right. Slightly stony track....
STAGE 1 26/09/17 K 0 500-metre path crossing the beach. Sandy beach. K 0,5 Follow ascending oued bed. Stony terrain. K 0,8 Ascension right through the valley going West. Alternating track and footpath. Hard surface, stony terrain. K 4,7 End of ascension. Footpath of average difficulty and stony terrain. K 5,4 Descent...
TRAINING FOR THE HALF MARATHON DES SABLES (1 of 4)
Running long distances
The HALF MARATHON DES SABLES is a course of approximately 120 km to be completed in four days — hardly a walk in the park. Even professional marathon runners rarely cover so much ground. Here are some training tips to help you be physically ready to endure the distance. 1. ENDURANCE Naturally, to prepare to walk or...
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